Yoga and Travel – Part 6 – Non Comparison

One of the main messages of a yoga practice is the idea of non comparison. Yoga teaches you to look inward, concentrate on your own abilities in the moment and to not compare where you are at to where others are at. As I have mentioned travel has a way of making everything seem more stark,…

Read More

Yoga and Travel Part 3 – Dealing with Physical Discomfort

Last month on Part 2 of the Travel and Yoga Series we covered how yoga teaches us to deal with discomfort and how those lessons in patience can help us through hiccups in traveling. This week I am going to discuss actual physical discomfort we will likely encounter while traveling and what we can do…

Read More

Yoga and Travel Part 2 – Dealing with Discomfort

Last week on Part 1 of this Yoga and Travel series we talked about the importance of breathing to reduce the occasional stresses of travel. This week I would like to discuss the uncomfortable situations we can get our selves into while out of our comfort zone and how a regular yoga practice can help…

Read More

Yoga and Travel Part 1 – Breathing

Travel I have noticed tends to bring out our extremes. When a person is pulled out of their comfort zone everything becomes more vibrant. The food tastes so much better, the crowds are more frenetic, the mornings are more beautiful, the highs are higher, the lows are lower. As such we are often left reeling from the…

Read More